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Slow Cooker Sweet Potato & Lentil Stew

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  • 1 cup lentils
  • 2 medium sweet potatoes, peeled and chopped
  • 2 medium carrots, sliced
  • 1 small onion, chopped
  • 1 can (15.5 oz.) chick peas, rinsed and drained
  • 1 tub Knorr® Homestyle Stock Vegetable
  • 3 Tbsp. tomato paste
  • 2 tsp. ground cumin
  • 1 clove garlic, chopped
  • 3 cups chopped kale

NUTRITIONAL INFORMATION

 

Amount per serving

Calories170
Calories from Fat15
Total Fat2g
Saturated Fat0g
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
Sodium480mg
Total Carbs31g
Dietary Fiber8g
Sugars6g
Protein9g
Vitamin D0%
Calcium6%
Iron1%
Potassium516mg
Vitamin C10%
Vitamin A25%

  • 1 Combine all ingredients except kale in slow cooker. Stir in 3-1/2 cups water.
  • 2 Cover and cook on LOW 8 to 10 hours or HIGH 4 to 6 hours until vegetables are tender.
  • 3 Stir in kale.

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.