Farm Stand Chicken Cheddar Broccoli Bowl
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Cooking Time
mins -
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Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Calories340
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol85mg
Sodium450mg
Total Carbs35g
Dietary Fiber3g
Sugars5g
Protein31g
Vitamin D0mcg
Calcium53mg
Iron2mg
Potassium954mg
- 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
- 1 Tbsp. olive oil
- 1 cup halved heirloom cherry tomatoes
- 1 small clove garlic, minced
- 1 medium zucchini, halved lengthwise and sliced
- 1 medium yellow squash, halved lengthwise and sliced
- 1 3/4 cups water
- 1/4 cup milk
- 1 package Knorr® Rice Sides™ - Cheddar Broccoli
- 1 Tbsp. finely chopped red onion
- 1 Tbsp. chopped fresh parsley leaves
- 1 SEASON chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Stir in tomatoes and garlic and cook 1 minute. Remove and set aside.
- 2 STIR squashes into same skillet and cook, stirring occasionally, until beginning to brown, about 4 minutes. Remove and set aside.
- 3 ADD water, milk and Knorr® Rice Sides™ - Cheddar Broccoli to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in chicken mixture and squash. Serve in bowls garnished with onion and parsley; now it's delicious. Dig in!