Broccoli Chicken Cheddar Bowl

Chicken Cheddar Broccoli Bowl

Create a veggie-filled meal bursting with color with red onion, yellow squash, green zucchini, and red tomatoes for under $4 per serving.
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  • 12 mins

    Cooking Time

  • 5 mins

    Prep Time

  • 4 People

    Serves

  • 1 package Knorr® Cheddar Broccoli Rice Side
  • 1 tbsp. vegetable oil
  • 1 lb. boneless, skinless chicken breasts
  • 1/2 large red onion
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 cup halved grape tomatoes
  • 1 tbsp. chopped fresh parsley leaves

  1. Cook Knorr® Rice Sides™ - Cheddar Broccoli in 2-quart saucepan according to package directions.

  2. While Rice is cooking, heat oil in large skillet over high heat. Cut chicken into bite-sized pieces and slice red onion, reserving 1 Tbsp. chopped red onion for garnish. Add chicken and sliced onion to skillet and cook 5 minutes, stirring occasionally, until chicken is thoroughly cooked. Remove from skillet.

  3. While chicken is cooking, slice zucchini and squash. Add to same skillet and cook, stirring occasionally, until lightly browned about 3 minutes. Stir in halved grape tomatoes.

  4. Return chicken to skillet and combine with squashes and cooked Rice. Garnish with reserved chopped red onion and chopped parsley.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 350.0
Calcium (g) 74.0 mg
Carbohydrates (g) 37.0 g
Cholesterol (g) 85.0 mg
Fat (g) 8.0 g
Fiber (g) 3.0 g
Iron (g) 2.0 mg
Potassium (g) 1009.0 mg
Protein (g) 32.0 g
Saturated Fat (g) 1.5 g
Sodium (g) 460.0 mg
Sugars (g) 7.0 g
Trans Fat (g) 0.0 g

Hints & Tips

Cost per recipe: $9.43

Tip: For a plant-based option, try substituting the chicken with firm tofu. Simply drain, thoroughly pat dry and cut into 1-inch cubes. Then cook with the red onion until lightly browned. 

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