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Farm Stand Chicken Cheddar Broccoli Bowl

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories340
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol85mg
Sodium450mg
Total Carbs35g
Dietary Fiber3g
Sugars5g
Protein31g
Vitamin D0mcg
Calcium53mg
Iron2mg
Potassium954mg
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 Tbsp. olive oil
  • 1 cup halved heirloom cherry tomatoes
  • 1 small clove garlic, minced
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 medium yellow squash, halved lengthwise and sliced
  • 1 3/4 cups water
  • 1/4 cup milk
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  • 1 Tbsp. finely chopped red onion
  • 1 Tbsp. chopped fresh parsley leaves
  • 1 SEASON chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Stir in tomatoes and garlic and cook 1 minute. Remove and set aside.
  • 2 STIR squashes into same skillet and cook, stirring occasionally, until beginning to brown, about 4 minutes. Remove and set aside.
  • 3 ADD water, milk and Knorr® Rice Sides™ - Cheddar Broccoli to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in chicken mixture and squash. Serve in bowls garnished with onion and parsley; now it's delicious. Dig in!

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