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Cheddar Chicken & Broccoli with Rice

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  • 1 Tbsp. olive oil
  • 4 boneless, skinless chicken breast halves
  • 1 cup water
  • 1 cup milk
  • 1 Tbsp. Dijon mustard
  • 1 package Knorr® Leek recipe mix
  • 1 bag (12 oz.) frozen broccoli florets (about 2 cups)
  • 1 cup shredded cheddar cheese
  • 1/4 cup roasted red peppers, chopped (optional)
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions

NUTRITIONAL INFORMATION

 

Amount per serving

Calories550
Calories from Fat180
Total Fat20g
Saturated Fat9g
Trans Fat0g
Cholesterol115mg
Sodium1490mg
Total Carbs47g
Dietary Fiber4g
Sugars6g
Protein40g
Calcium35%
Iron10%
Vitamin C70%
Vitamin A15%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Heat olive oil in 12-inch skillet over medium-high heat and brown chicken. Remove chicken and set aside.
  • 2 Stir water, milk, mustard and Recipe Mix into same skillet. Bring to a boil over high heat, stirring frequently. Stir in broccoli; return chicken to skillet. Reduce heat to low and simmer covered 8 minutes or until chicken is thoroughly cooked. Stir in cheese and roasted red peppers until cheese is melted. Serve over Knorr® Rice Sides™ - Cheddar Broccoli.