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NUTRITIONAL INFORMATION

 

Amount per serving

Calories550
Calories from Fat180
Total Fat20g
Saturated Fat9g
Trans Fat0g
Cholesterol115mg
Sodium1490mg
Total Carbs47g
Dietary Fiber4g
Sugars6g
Protein40g
Calcium35%
Iron10%
Vitamin C70%
Vitamin A15%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Heat olive oil in 12-inch skillet over medium-high heat and brown chicken. Remove chicken and set aside.
  • 2 Stir water, milk, mustard and Recipe Mix into same skillet. Bring to a boil over high heat, stirring frequently. Stir in broccoli; return chicken to skillet. Reduce heat to low and simmer covered 8 minutes or until chicken is thoroughly cooked. Stir in cheese and roasted red peppers until cheese is melted. Serve over Knorr® Rice Sides™ - Cheddar Broccoli.