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Broccoli Casserole

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WHAT YOU'LL NEED

  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 small onion, chopped
  • 2 Tbsp. all-purpose flour
  • 1 1/2 cups 2% milk
  • 1 tub Knorr® Homestyle Stock - Vegetable
  • 1 1/2 cups shredded cheddar cheese, divided
  • 8 cups small broccoli and/or cauliflower florets, blanched just until tender
  • 1 Tbsp. Dijon mustard

NUTRITIONAL INFORMATION

 

Amount per serving

Calories210
Calories from Fat120
Total Fat14g
Saturated Fat7g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat3.5g
Cholesterol35mg
Sodium770mg
Total Carbs12g
Dietary Fiber2g
Sugars5g
Protein12g
Vitamin D6%
Calcium25%
Iron6%
Potassium439mg
Omega-30g
Omega-61g
Vitamin C15%
Vitamin A70%

Let's Get Cooking

  • 1 Preheat oven to 350°. Spray 2-quart baking dish with nonstick cooking spray; set aside.
  • 2 Melt Spread in large saucepot over medium-high heat and cook onion, stirring frequently, 4 minutes or until tender. Reduce heat to medium, then stir in flour and cook, stirring constantly, 2 minutes. Gradually stir in milk. Bring to a boil over high heat. Stir in Knorr® Homestyle Stock - Vegetable and boil until Stock is melted and sauce is thickened, about 2 minutes. Remove from heat, then stir in 1 cup cheese; let stand 1 minute. Stir in broccoli and mustard. Pour into prepared dish.
  • 3 Bake 20 minutes. Top with remaining 1/2 cup cheese and bake an additional 5 minutes or until cheese is melted. Let stand 10 minutes before serving.