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Broccoli Casserole

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  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 small onion, chopped
  • 2 Tbsp. all-purpose flour
  • 1 1/2 cups 2% milk
  • 1 tub Knorr® Homestyle Stock - Vegetable
  • 1 1/2 cups shredded cheddar cheese, divided
  • 8 cups small broccoli and/or cauliflower florets, blanched just until tender
  • 1 Tbsp. Dijon mustard

NUTRITIONAL INFORMATION

 

Amount per serving

Calories210
Calories from Fat120
Total Fat14g
Saturated Fat7g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat3.5g
Cholesterol35mg
Sodium770mg
Total Carbs12g
Dietary Fiber2g
Sugars5g
Protein12g
Vitamin D6%
Calcium25%
Iron6%
Potassium439mg
Omega-30g
Omega-61g
Vitamin C15%
Vitamin A70%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.