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Chicken Tinga Tacos Recipe
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40 mins
Cooking Time
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20 mins
Prep Time
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5 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 540.0 |
| Calcium (g) | 57.0 mg |
| Carbohydrates (g) | 60.0 g |
| Cholesterol (g) | 55.0 mg |
| Fat (g) | 22.0 g |
| Fiber (g) | 4.0 g |
| Iron (g) | 2.0 mg |
| Potassium (g) | 565.0 mg |
| Protein (g) | 24.0 g |
| Saturated Fat (g) | 3.0 g |
| Sodium (g) | 550.0 mg |
| Sugars (g) | 9.0 g |
| Trans Fat (g) | 0.0 g |
Let’s get cooking
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Start by cooking the brown rice in water according to package directions. Meanwhile, begin to prepare your tacos. Sprinkle Knorr® Tomato Bouillon with Chicken flavor over chicken breasts, rubbing into chicken to coat.
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Heat 2 tsp. oil in large skillet over medium-high heat and cook chicken, turning once, until browned, about 5 minutes. Pour water into skillet; cover, reduce heat and simmer, turning chicken once, until chicken is thoroughly cooked, 8 to 10 minutes for small breasts, 10 to 12 minutes for larger breasts.
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Remove chicken to plate; refrigerate until cool enough to handle. Pour cooking liquid into bowl and set aside.
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Heat remaining 1 Tbsp. oil in same skillet over high heat and cook onion stirring occasionally, until golden, about 3 minutes. Stir in tomatoes and cook, stirring occasionally, until tomatoes begin to break down, about 5 minutes.
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Stir in chile powder, garlic and reserved cooking liquid and cook, stirring occasionally, until very thick, about 8 minutes. Meanwhile shred chicken.
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Stir chicken and any juices into skillet and cook, stirring occasionally, until very thick and chicken is heated through, about 5 minutes. Stir in cilantro.
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Have your family build their own tacos. Start by stacking 2 tortillas topped with chicken, and, if desired, taco toppings of your choice.
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Finally, toss the salad greens, tomato wedges and oil and vinegar in a salad bowl.
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Serve tacos with salad and rice.
Hints & Tips
Cost Per Serving: $ 3.63
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