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Savory Chicken & Rice

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  • 6 chicken legs with thighs, separated into drumsticks and thighs, skin removed if desired
  • 4 cups water
  • 2 packages Knorr® Fiesta Sides™ - Spanish Rice
  • 2 cups frozen peas and carrots
  • 1/2 cup green olives with pimento, chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Calories470
Calories from Fat110
Total Fat12g
Saturated Fat2.5g
Trans Fat0g
Cholesterol230mg
Sodium760mg
Total Carbs35g
Dietary Fiber2g
Sugars2g
Protein53g
Calcium4%
Iron20%
Vitamin C100%
Vitamin A80%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Pat chicken dry and season with salt and pepper. Heat a large deep nonstick skillet over medium heat and cook chicken, turning occasionally, 20 minutes or until browned and almost cooked through.
  • 2 Remove chicken and set aside. Add water to same skillet and bring to a boil over high heat. Stir in Knorr® Fiesta Sides™ - Spanish Rice. Return chicken to skillet; cover and cook 2 minutes. Reduce heat to a simmer, scatter peas and carrots over rice and cook 5 minutes or until rice is tender and chicken is thoroughly cooked.
  • 3 Sprinkle with olives; cover and let stand 2 minutes.