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Quick Curried Chicken with Rice

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories350
Calories from Fat70
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol75mg
Sodium560mg
Total Carbs38g
Dietary Fiber4g
Sugars1g
Protein32g
Calcium6%
Iron15%
Vitamin C30%
Vitamin A140%
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup chopped fresh cilantro leaves
  • 1 Tbsp. vegetable oil
  • 2 tsp. curry powder
  • 1 lb. boneless, skinless chicken breast halves, cut into bite-size pieces
  • 1 package Knorr® Rice Sides™ - Chicken flavor Broccoli
  • 1 package (10 oz.) frozen peas and carrots
  • 1 PUREE yogurt, cilantro, oil and curry powder in mini food processor or blender. Reserve and set aside half (about 1/4 cup) for serving. Combine remaining sauce and chicken in medium bowl.
  • 2 HEAT large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and set aside.
  • 3 ADD 2 cups water, Knorr® Rice Sides™ - Chicken Broccoli and peas and carrots to same skillet and prepare according to package directions. Serve topped with chicken and sauce.