Quick Curried Chicken with Rice

For a fast chicken recipe full of flavor, try our Quick Curried Chicken with Rice. Curry powder and cilantro blend seamlessly with peas, carrots and rice for an unforgettable taste.

1/4 cup nonfat plain Greek yogurt
1/4 cup chopped fresh cilantro leaves
1 Tbsp. vegetable oil
2 tsp. curry powder
1 lb. boneless, skinless chicken breast halves, cut into bite-size pieces
1 package Knorr® Rice Sides™ - Chicken flavor Broccoli
1 package (10 oz.) frozen peas and carrots

NUTRITIONAL INFORMATION

Amount per serving

Calories350

Calories from Fat70

Total Fat8g

Saturated Fat1.5g

Trans Fat0g

Cholesterol75mg

Sodium560mg

Total Carbs38g

Dietary Fiber4g

Sugars1g

Protein32g

Calcium6%

Iron15%

Vitamin C30%

Vitamin A140%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

1 PUREE yogurt, cilantro, oil and curry powder in mini food processor or blender. Reserve and set aside half (about 1/4 cup) for serving. Combine remaining sauce and chicken in medium bowl.
2 HEAT large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and set aside.
3 ADD 2 cups water, Knorr® Rice Sides™ - Chicken Broccoli and peas and carrots to same skillet and prepare according to package directions. Serve topped with chicken and sauce.