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Mac & Cheese Corn Chowder

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories190
Calories from Fat40
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat2g
Cholesterol5mg
Sodium640mg
Total Carbs31g
Dietary Fiber1g
Sugars11g
Protein7g
Vitamin D6%
Calcium10%
Iron6%
Potassium247mg
Omega-30g
Omega-60g
Vitamin C8%
Vitamin A4%
  • 1 Tbsp. olive oil
  • 1 cup frozen chopped onion, thawed
  • 1 can (14.5 oz.) fat free reduced sodium chicken broth
  • 1 cup water
  • 1 package Knorr® Pasta Sides™ - Cheddar Broccoli or Chicken
  • 2 cups 2% milk
  • 1 can (14.75 oz.) cream-style corn
  • 1 Heat olive oil in large saucepot over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in broth and water. Bring to a boil over high heat. Stir in Knorr® Pasta Sides™ - Cheddar Broccoli and cook uncovered, stirring occasionally, 10 minutes or until pasta is tender.
  • 2 Stir in milk and corn; heat through.

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