Latin Green Bean Casserole
WHAT YOU'LL NEED
- 1 Tbsp. PLUS 1 tsp. oil, divided
- 1/4 cup pumpkin seeds
- 1/2 tsp. Knorr® Tomato Bouillon with Chicken flavor
- 1/4 tsp. chipotle chile powder
- 1 medium onion, halved and thinly sliced
- 1 lb. green beans, trimmed
- 1/2 cup water
- 2 tsp. Knorr® Chicken flavor Bouillon
- 1 tsp. lemon juice
- 1 tsp. finely grated lemon peel
NUTRITIONAL INFORMATION
Amount per serving
Calories80
Calories from Fat45
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium280mg
Total Carbs6g
Dietary Fiber2g
Sugars3g
Protein3g
Calcium2%
Iron6%
Vitamin C15%
Vitamin A8%
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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 Heat 1 teaspoon oil in large skillet over medium heat and cook pumpkin seeds, stirring frequently, until golden. Transfer to bowl; toss with Knorr® Tomato Bouillon with Chicken flavor and chipotle powder and set aside.
- 2 Heat remaining 1 tablespoon oil in same skillet over medium-high heat and cook onions, stirring frequently, until very brown, about 10 minutes.
- 3 Stir in green beans and toss to coat. Add water and Knorr® Chicken flavor Bouillon to skillet; cover and bring to a boil. Reduce heat and cook, stirring occasionally, until tender, about 8 minutes. Stir in lemon juice and peel. Serve sprinkled with spiced pumpkin seeds.
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