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Hearty Spanish Rice

Cooking the rice in oil along with the garlic adds a subtle toasted flavor to the dish.
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  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 1/2 cups regular rice or converted
  • 2 cloves garlic, chopped
  • 1 Tbsp. Knorr® Chicken flavor Bouillon
  • 3 1/2 cups warm water
  • 1 jar (1 lb. 8 oz.) pasta sauce
  • 2 cups frozen whole kernel corn
  • 2 tsp. chili powder
  • 1/4 cup chopped fresh cilantro

NUTRITIONAL INFORMATION

 

Amount per serving

Calories250
Calories from Fat40
Total Fat4.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium700mg
Total Carbs49g
Dietary Fiber4g
Sugars7g
Protein6g
Calcium4%
Iron15%
Vitamin C25%
Vitamin A4%

textnutrio

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.