Hearty Beef & Vegetable Stew

Hearty Beef & Vegetable Stew

A comforting stew loaded with tender beef and nutritious vegetables. Easy to prepare and perfect for a cozy fall or winter dinner.
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  • 45 mins

    Cooking Time

  • 20 mins

    Prep Time

  • 6 People

    Serves

  • 3 tbsp. corn oil
  • 1 lb. beef round steak, cut into 1-inch cubes
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 1 large tomato, chopped
  • 3 cloves garlic, finely chopped
  • 1 lb. green cabbage, cut into 2-inch pieces
  • 1 lb. calabaza pumpkin or butternut squash cut into 1-inch cubes
  • 1/2 lb. all-purpose potatoes, peeled and cut into 1-inch cubes
  • 2 Knorr® Beef Bouillon Cubes
  • 4 1/4 cups water
  • 1 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1 can (15.5 oz.) chick peas or garbanzos, rinsed and drained
  • 3 tbsp. cornstarch

  1. In large saucepot, heat oil over medium-high heat and brown steak, stirring occasionally, about 10 minutes. Remove steak and set aside.

  2. In same saucepot, add onion, green pepper, tomato and garlic and cook, stirring frequently, 2 minutes. Return steak to saucepot. Stir in cabbage, pumpkin, potatoes, Knorr ® Beef flavor Bouillon Cubes blended with 4 cups water, salt and black pepper. Bring to a boil over high heat, stirring to dissolve bouillon. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes or until potatoes are fork-tender. Stir in chick peas.

  3. In small bowl, blend remaining 1/4 cup water with cornstarch until smooth; stir into beef stew. Bring to a boil over medium heat. Reduce heat and cook, stirring frequently, 1 minute or until stew thickens.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 0.0
Carbohydrates (g) 0.0 g
Cholesterol (g) 0.0 mg
Fat (g) 0.0 g
Fiber (g) 0.0 g
Protein (g) 0.0 g
Saturated Fat (g) 0.0 g
Sodium (g) 0.0 mg
Sugars (g) 0.0 g

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