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Easy Rice with Pigeon Peas

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  • 1 Tbsp. olive oil
  • 1/2 cup chopped ham
  • 1 large onion, chopped
  • 1 medium green bell pepper, chopped
  • 3 cloves garlic, chopped
  • 1 large tomato, chopped
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Chicken flavor
  • 1 can (15.5 oz.) pigeon peas, drained and rinsed
  • Pinch salt

NUTRITIONAL INFORMATION

 

Amount per serving

Calories290
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium920mg
Total Carbs49g
Dietary Fiber6g
Sugars5g
Protein11g
Vitamin D0mcg
Calcium57mg
Iron3mg
Potassium328mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Heat oil in large skillet over medium heat and cook ham, stirring occasionally, until golden, about 2 minutes. Add onion and green pepper and cook, stirring occasionally, until tender, about 5 minutes. Add garlic and cook, stirring, 30 seconds until fragrant. Add tomato and cook 1 minute.
  • 2 Stir in water, Knorr® Rice Sides™ - Chicken flavor and pigeon peas. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 7 minutes or until Rice is tender. Stir in salt. Let stand 2 minutes before serving.
  • 3 Serve, if desired, with cilantro and sliced olives.