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Cod with Paprika Sauce

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  • 1 1/2 cups cubed French bread
  • 1 1/2 cups water, divided
  • 1 Knorr® Shrimp flavor Bouillon Cube(s)
  • 5 Tbsp. extra virgin olive oil, divided
  • 1 1/2 lbs. cod fillets or halibut fillets
  • 1/4 cup all-purpose flour
  • 2 tsp. paprika, divided
  • 2 medium cloves garlic, finely chopped
  • 1 Tbsp. lemon juice
  • 1/4 cup chopped fresh cilantro

NUTRITIONAL INFORMATION

 

Amount per serving

Calories240
Calories from Fat110
Total Fat13g
Saturated Fat2g
Trans Fat0g
Cholesterol50mg
Sodium440mg
Total Carbs9g
Dietary Fiber1g
Sugars1g
Protein22g
Calcium6%
Iron8%
Vitamin C4%
Vitamin A10%

  • 1 Toss bread cubes and 1/2 cup water in medium bowl. Let stand 10 minutes. Combine Knorr® Shrimp flavor Bouillon Cube(s) with remaining water in small bowl or measuring cup; stir to dissolve.
  • 2 Process bread cubes, bouillon mixture and 2 tablespoons olive oil in food processor until smooth; set aside. Season fish, if desired, with salt and ground black pepper.
  • 3 Combine flour and 1 teaspoon paprika in pie plate. Dip fish in flour mixture shaking off excess. Heat 2 tablespoons remaining olive oil in large nonstick skillet over medium heat and cook fish, turning once, until fish flakes easily with a fork, about 6 minutes. Remove fish to platter and keep warm.
  • 4 Heat remaining 1 tablespoon olive oil in in same skillet over medium heat and cook garlic, stirring occasionally, until fragrant, about 1 minute. Add remaining 1 teaspoon paprika and cook, stirring, 30 seconds. Stir in bread mixture, and cook, stirring frequently, 5 minutes or to desired consistency. Stir in lemon juice and cilantro. Pour sauce over fish and garnish, if desired, with chopped cilantro.

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.