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Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

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  • 1 lb. boneless, skinless chicken breasts, sliced
  • 2 Tbsp. olive oil, divided
  • 1 clove garlic, chopped, (about 1 tsp.)
  • 1 small onion, thinly sliced, (about 1 cup)
  • 1 cup diced butternut squash
  • 1 cup halved Brussels sprouts
  • 1 package Knorr® Rice Sides™ - Chicken flavor

NUTRITIONAL INFORMATION

 

Amount per serving

Calories370
Calories from Fat100
Total Fat11g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat6g
Cholesterol75mg
Sodium520mg
Total Carbs37g
Dietary Fiber3g
Sugars3g
Protein29g
Calcium6%
Iron10%
Potassium760mg
Vitamin C50%
Vitamin A80%
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Chicken

Chicken Rice

Discover Knorr® Rice Sides: Chicken Rice. Enjoy our healthy chicken rice side dishes with chicken-flavored sauce, onions, carrots and more. View details

  • 1 SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.
  • 2 HEAT remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.
  • 3 STIR in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.