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Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

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  • 1 lb. boneless, skinless chicken breasts, sliced
  • 2 Tbsp. olive oil, divided
  • 1 clove garlic, chopped, (about 1 tsp.)
  • 1 small onion, thinly sliced, (about 1 cup)
  • 1 cup diced butternut squash
  • 1 cup halved Brussels sprouts
  • 1 package Knorr® Rice Sides™ - Chicken flavor

NUTRITIONAL INFORMATION

 

Amount per serving

Calories370
Calories from Fat100
Total Fat11g
Saturated Fat2g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat6g
Cholesterol75mg
Sodium520mg
Total Carbs37g
Dietary Fiber3g
Sugars3g
Protein29g
Calcium6%
Iron10%
Potassium760mg
Vitamin C50%
Vitamin A80%
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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

  • 1 SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.
  • 2 HEAT remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.
  • 3 STIR in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.
Fire up the grill for some mouthwatering grilled chicken. Follow these tips to sizzle your way to tender, flavorsome chicken.

How to Grill Chicken