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Chicken Tamales with Green Chile

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  • 30 corn husks
  • 2 lbs. chicken parts
  • 10 tomatillos
  • 1 white onion
  • 1 serrano chile peppers
  • 1 Tbsp. vegetable oil
  • 3 cloves garlic
  • 2 Tbsp. Knorr® Chicken flavor Bouillon, divided
  • 1 3/4 cups water
  • 3 cups masa for tamales
  • 1 cup lard or vegetable shortening
  • 1 1/2 tsp. baking powder

NUTRITIONAL INFORMATION

 

Amount per serving

Calories410
Calories from Fat220
Total Fat24g
Saturated Fat6g
Trans Fat2g
Cholesterol65mg
Sodium540mg
Total Carbs24g
Dietary Fiber3g
Sugars2g
Protein24g
Calcium8%
Iron20%
Vitamin C8%
Vitamin A2%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.