Chicken Tamales with Green Chile
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WHAT YOU'LL NEED
- 30 corn husks
- 2 lbs. chicken parts
- 10 tomatillos
- 1 white onion
- 1 serrano chile peppers
- 1 Tbsp. vegetable oil
- 3 cloves garlic
- 2 Tbsp. Knorr® Chicken flavor Bouillon, divided
- 1 3/4 cups water
- 3 cups masa for tamales
- 1 cup lard or vegetable shortening
- 1 1/2 tsp. baking powder
NUTRITIONAL INFORMATION
Amount per serving
Calories410
Calories from Fat220
Total Fat24g
Saturated Fat6g
Trans Fat2g
Cholesterol65mg
Sodium540mg
Total Carbs24g
Dietary Fiber3g
Sugars2g
Protein24g
Calcium8%
Iron20%
Vitamin C8%
Vitamin A2%
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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.