Chicken Primavera Alfredo Pasta
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WHAT YOU'LL NEED
- 12 ounces boneless, skinless chicken breasts, cut into bite-size pieces
- 1 1/2 Tbsp. vegetable oil, divided
- 1 medium onion, thinly sliced, (1 cup)
- 1 large carrot, shaved into long ribbons using a vegetable peeler, (1-1/2 cups)
- 2 medium zucchini and/or yellow squash, shaved into long ribbons using a vegetable peeler, (3 cups)
- 1 package Knorr® Pasta Sides™ - Alfredo
- 2 tsp. lemon juice or lime juice
NUTRITIONAL INFORMATION
Amount per serving
Calories300
Calories from Fat90
Total Fat11g
Saturated Fat3g
Trans Fat0g
Cholesterol65mg
Sodium470mg
Total Carbs27g
Dietary Fiber3g
Sugars7g
Protein25g
Calcium10%
Iron8%
Potassium750mg
Vitamin C35%
Vitamin A70%
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 SEASON chicken, if desired, with salt and pepper. Heat 1/2 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken and onion, stirring frequently, until chicken is thoroughly cooked, about 4 minutes; remove and set aside.
- 2 HEAT 1/2 tablespoon oil in same skillet over medium-high heat and cook half of the carrots and squash until tender and golden around the edges, about 2 minutes. Remove vegetables and set aside. Repeat with remaining 1/2 tablespoon oil and vegetables.
- 3 PREPARE Knorr® Pasta Sides™ - Alfredo in same skillet according to package directions. Stir in chicken, vegetables and lemon juice. Garnish, if desired, with chopped fresh cilantro and lemon wedges.
Fire up the grill for some mouthwatering grilled chicken. Follow these tips to sizzle your way to tender, flavorsome chicken.
How to Grill Chicken
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