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Chicken Primavera Alfredo Pasta

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  • 12 ounces boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 1/2 Tbsp. vegetable oil, divided
  • 1 medium onion, thinly sliced, (1 cup)
  • 1 large carrot, shaved into long ribbons using a vegetable peeler, (1-1/2 cups)
  • 2 medium zucchini and/or yellow squash, shaved into long ribbons using a vegetable peeler, (3 cups)
  • 1 package Knorr® Pasta Sides™ - Alfredo
  • 2 tsp. lemon juice or lime juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories300
Calories from Fat90
Total Fat11g
Saturated Fat3g
Trans Fat0g
Cholesterol65mg
Sodium470mg
Total Carbs27g
Dietary Fiber3g
Sugars7g
Protein25g
Calcium10%
Iron8%
Potassium750mg
Vitamin C35%
Vitamin A70%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 SEASON chicken, if desired, with salt and pepper. Heat 1/2 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken and onion, stirring frequently, until chicken is thoroughly cooked, about 4 minutes; remove and set aside.
  • 2 HEAT 1/2 tablespoon oil in same skillet over medium-high heat and cook half of the carrots and squash until tender and golden around the edges, about 2 minutes. Remove vegetables and set aside. Repeat with remaining 1/2 tablespoon oil and vegetables.
  • 3 PREPARE Knorr® Pasta Sides™ - Alfredo in same skillet according to package directions. Stir in chicken, vegetables and lemon juice. Garnish, if desired, with chopped fresh cilantro and lemon wedges.