Chicken Chipotle Stew
Chicken Chipotle Stew makes for the perfect meal with a kick. Chipotle chilies and bell peppers make this chicken recipe one you'll be hot for.
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WHAT YOU'LL NEED
- 1 cup water
- 2 dried chipotle chilies
- 1 Tbsp. Knorr® Chicken flavor Bouillon
- 2 tsp. garlic powder
- 2 1/2 -lb. chicken, cut into serving pieces (with or without skin)
- 2 Tbsp. vegetable oil
- 2 medium onions, thinly sliced
- 1 large carrot, sliced
- 1 medium zucchini, halved lengthwise and sliced
- 2 medium green and/or red bell peppers, cut into strips
NUTRITIONAL INFORMATION
Amount per serving
Calories490
Calories from Fat300
Total Fat33g
Saturated Fat9g
Trans Fat0g
Cholesterol140mg
Sodium580mg
Total Carbs9g
Dietary Fiber2g
Sugars4g
Protein37g
Calcium4%
Iron10%
Vitamin C70%
Vitamin A50%
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 Process water, chilies, Knorr® Chicken flavor Bouillon and garlic powder in blender or food processor; set aside.
- 2 Season chicken, if desired, with salt and ground black pepper. Heat oil in 12-inch skillet over medium-high heat and brown chicken, turning occasionally, about 15 minutes. Remove chicken and drippings and set aside.
- 3 Cook onions, carrot, zucchini and green peppers in same skillet over medium-high heat, stirring occasionally, 5 minutes or until vegetables are tender.
- 4 Return chicken and drippings to skillet. Pour bouillon mixture over chicken. Simmer covered 30 minutes or until chicken is thoroughly cooked. Garnish, if desired, with finely chopped fresh oregano leaves.
Fire up the grill for some mouthwatering grilled chicken. Follow these tips to sizzle your way to tender, flavorsome chicken.
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