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Chicken Casserole

A fresh selection of veggies and spices blend in our Chicken Casserole. It's a chicken recipe that will leave you full—and extremely satisfied.
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  • 1 lb. boneless, skinless chicken thighs, cut into chunks
  • 2 Tbsp. olive oil
  • 1 medium onion, sliced into 1/2-inch thick pieces
  • 1 clove garlic, finely chopped
  • 1/4 cup sliced carrots
  • 3 medium zucchini and/or yellow squash, cut into thirds
  • 5 green onions, sliced into 2-inch pieces
  • 1/4 cup cherry tomatoes
  • 2 cups boiling water
  • 1 package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

NUTRITIONAL INFORMATION

 

Amount per serving

Calories370
Calories from Fat120
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol110mg
Sodium490mg
Total Carbs35g
Dietary Fiber2g
Sugars3g
Protein27g
Calcium6%
Iron15%
Vitamin C20%
Vitamin A30%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Preheat oven to 400°.
  • 2 Season chicken, if desired, with salt and pepper. Heat oil in deep, large skillet over medium- high heat and brown chicken. Add onion and garlic and cook, stirring occasionally, until onion is almost tender, about 4 minutes. Stir in carrots, zucchini and green onion and cook, stirring occasionally, an additional 5 minutes.
  • 3 Combine boiling water with Knorr® Rice Sides™ - Chicken flavor in 13 x 9-inch baking dish. Stir in vegetables and chicken. Cover tightly with aluminum foil.
  • 4 Bake 30 minutes or until chicken is thoroughly cooked and rice is tender.