Chicken Casserole

A fresh selection of veggies and spices blend in our Chicken Casserole. It's a chicken recipe that will leave you full—and extremely satisfied.

1 lb. boneless, skinless chicken thighs, cut into chunks
2 Tbsp. olive oil
1 medium onion, sliced into 1/2-inch thick pieces
1 clove garlic, finely chopped
1/4 cup sliced carrots
3 medium zucchini and/or yellow squash, cut into thirds
5 green onions, sliced into 2-inch pieces
1/4 cup cherry tomatoes
2 cups boiling water
1 package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

Amount per serving

Calories370

Calories from Fat120

Total Fat13g

Saturated Fat2.5g

Trans Fat0g

Cholesterol110mg

Sodium490mg

Total Carbs35g

Dietary Fiber2g

Sugars3g

Protein27g

Calcium6%

Iron15%

Vitamin C20%

Vitamin A30%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

1 Preheat oven to 400°.
2 Season chicken, if desired, with salt and pepper. Heat oil in deep, large skillet over medium- high heat and brown chicken. Add onion and garlic and cook, stirring occasionally, until onion is almost tender, about 4 minutes. Stir in carrots, zucchini and green onion and cook, stirring occasionally, an additional 5 minutes.
3 Combine boiling water with Knorr® Rice Sides™ - Chicken flavor in 13 x 9-inch baking dish. Stir in vegetables and chicken. Cover tightly with aluminum foil.
4 Bake 30 minutes or until chicken is thoroughly cooked and rice is tender.

Fire up the grill for some mouthwatering grilled chicken. Follow these tips to sizzle your way to tender, flavorsome chicken.

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