Chicken Casserole

A fresh selection of veggies and spices blend in our Chicken Casserole. It's a chicken recipe that will leave you full—and extremely satisfied.

1 lb. boneless, skinless chicken thighs, cut into chunks
2 Tbsp. olive oil
1 medium onion, sliced into 1/2-inch thick pieces
1 clove garlic, finely chopped
1/4 cup sliced carrots
3 medium zucchini and/or yellow squash, cut into thirds
5 green onions, sliced into 2-inch pieces
1/4 cup cherry tomatoes
2 cups boiling water
1 package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

Amount per serving

Calories370

Calories from Fat120

Total Fat13g

Saturated Fat2.5g

Trans Fat0g

Cholesterol110mg

Sodium490mg

Total Carbs35g

Dietary Fiber2g

Sugars3g

Protein27g

Calcium6%

Iron15%

Vitamin C20%

Vitamin A30%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

1 Preheat oven to 400°.
2 Season chicken, if desired, with salt and pepper. Heat oil in deep, large skillet over medium- high heat and brown chicken. Add onion and garlic and cook, stirring occasionally, until onion is almost tender, about 4 minutes. Stir in carrots, zucchini and green onion and cook, stirring occasionally, an additional 5 minutes.
3 Combine boiling water with Knorr® Rice Sides™ - Chicken flavor in 13 x 9-inch baking dish. Stir in vegetables and chicken. Cover tightly with aluminum foil.
4 Bake 30 minutes or until chicken is thoroughly cooked and rice is tender.