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Chicken and Garden Vegetables

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories380
Total Fat12g
Saturated Fat2.5g
Trans Fat0g
Cholesterol85mg
Sodium430mg
Total Carbs36g
Dietary Fiber4g
Sugars8g
Protein32g
Vitamin D0mcg
Calcium94mg
Iron2mg
Potassium865mg
  • 2 Tbsp. oil, divided
  • 1 lb. boneless, skinless chicken breasts, cut into strips
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 large green bell pepper, diced, (1 1/2 cups)
  • 1 can (8.75 oz.) corn kernels, drained
  • 1 1/2 cups water
  • 1/2 cup milk
  • 1 package Knorr® Pasta Sides™ - Cheddar Broccoli
  • 1 cup chopped tomato
  • 1 SEASON chicken, if desired, with salt and pepper. Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat and cook chicken, onion and garlic, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove and set aside.
  • 2 HEAT remaining 1 Tbsp. oil in same skillet and cook bell pepper and corn, stirring occasionally, until crisp-tender, about 2 minutes.
  • 3 STIR water, milk and Knorr® Pasta Sides™ - Cheddar Broccoli into same skillet and bring to a boil. Cover; reduce heat and cook, stirring occasionally, 10 minutes or until pasta is tender. Stir in chicken and chopped tomato; now it's delicious. Dig in!