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Chicken & Basil Rice Stir Fry

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  • 1 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breast halves, sliced into thin strips
  • 1 medium yellow bell pepper, sliced into thin strips
  • 1 medium zucchini, sliced into thin strips
  • 1 small sweet onion, thinly sliced
  • 3 Tbsp. loosely packed fresh basil leaves, cut into thin strips
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Chicken flavor Broccoli

NUTRITIONAL INFORMATION

 

Amount per serving

Calories300
Calories from Fat40
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol75mg
Sodium500mg
Total Carbs34g
Dietary Fiber2g
Sugars4g
Protein29g
Calcium4%
Iron10%
Vitamin C100%
Vitamin A30%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Heat olive oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until golden brown. Stir in yellow peppers, zucchini and onion and cook, stirring occasionally, until vegetables are crisp-tender and chicken is thoroughly cooked, about 4 minutes. Stir in basil; remove and set aside.
  • 2 Add water and Knorr® Chicken Broccoli Rice Sides to same skillet and bring to a boil. Reduce heat and simmer covered 12 minutes or until rice is tender.
  • 3 To serve, arrange rice on platter and top with chicken and vegetable mixture. Garnish, if desired, with additional fresh basil leaves.