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Caldo de Siete Mares (Seafood Soup)

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  • 1 large white onion
  • 1 Tbsp. vegetable oil
  • 1/2 medium red bell pepper, chopped
  • 3 plum tomatoes, quartered
  • 5 cups water
  • 1 cube Knorr® Shrimp flavor Bouillon Cube(s)
  • 4 ounces cleaned squid, cut into 1/2-in. strips
  • 4 ounces cleaned baby octopus, cut into individual tentacles
  • 3/4 cup fresh cilantro leaves and stems, about 1 small bunch
  • 4 ounces unpeeled jumbo shrimp
  • 10 mussels
  • 10 clams
  • 12 ounces catfish fillets, cut into 12 pieces

NUTRITIONAL INFORMATION

 

Amount per serving

Calories120
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol75mg
Sodium450mg
Total Carbs5g
Dietary Fiber1g
Sugars1g
Protein15g
Vitamin D4mcg
Calcium42mg
Iron2mg
Potassium35mg

textnutrio

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.