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Black Bean Soup

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories280
Calories from Fat70
Total Fat8g
Saturated Fat2.5g
Trans Fat0.15g
Cholesterol15mg
Sodium1300mg
Total Carbs33g
Dietary Fiber12g
Sugars2g
Protein16g
Calcium8%
Iron30%
Vitamin C60%
Vitamin A10%
  • 1 link chorizo sausage or 2 slices bacon, chopped
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 2 cloves garlic, finely chopped
  • 2 1/2 cups water
  • 1 Knorr® Reduced Sodium Chicken flavor Bouillon Cube(s), crumbled
  • 2 cans (15 oz. ea.) black beans, rinsed and drained
  • 1 Cook chorizo in a medium saucepan over medium heat 3 minutes or until done; drain. Add onion and red pepper and cook 5 minutes or until vegetables are golden, stirring occasionally. Add garlic and cook 30 seconds. Stir in remaining ingredients, then bring to a boil. Reduce heat and simmer covered 25 minutes.
  • 2 Process 2-1/2 cups soup in a blender or food processor until smooth. Return to saucepot. Serve with fried tortilla strips, sliced green onions, non-fat sour cream and cilantro.

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