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Black Bean Soup

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  • 1 link chorizo sausage or 2 slices bacon, chopped
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 2 cloves garlic, finely chopped
  • 2 1/2 cups water
  • 1 Knorr® Reduced Sodium Chicken flavor Bouillon Cube(s), crumbled
  • 2 cans (15 oz. ea.) black beans, rinsed and drained

NUTRITIONAL INFORMATION

 

Amount per serving

Calories280
Calories from Fat70
Total Fat8g
Saturated Fat2.5g
Trans Fat0.15g
Cholesterol15mg
Sodium1300mg
Total Carbs33g
Dietary Fiber12g
Sugars2g
Protein16g
Calcium8%
Iron30%
Vitamin C60%
Vitamin A10%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Cook chorizo in a medium saucepan over medium heat 3 minutes or until done; drain. Add onion and red pepper and cook 5 minutes or until vegetables are golden, stirring occasionally. Add garlic and cook 30 seconds. Stir in remaining ingredients, then bring to a boil. Reduce heat and simmer covered 25 minutes.
  • 2 Process 2-1/2 cups soup in a blender or food processor until smooth. Return to saucepot. Serve with fried tortilla strips, sliced green onions, non-fat sour cream and cilantro.