Tuscan Cod & Mussels in Light Vegetable Broth

Tuscan Cod & Mussels in Light Vegetable Broth

Cook up Knorr's delicious Tuscan Cod & Mussels in a Light Vegetable Broth. A recipe that's quick and easy to make but flavorful to eat!
  • 15 mins

    Cooking Time

  • Difficulty

  • 15 mins

    Prep Time

  • 4 People

    Serves

  • 2 Tbsp. olive oil
  • 1 large onion, coarsely chopped
  • 1 medium zucchini, coarsely chopped
  • 1 clove garlic, finely chopped
  • 1 can (14.5 oz.) whole peeled plum tomatoes
  • 1/4 cup dry white wine
  • 1 Knorr® Vegetarian Vegetable Bouillon Cubes, crumbled
  • 1 lb. cod fillets, cut into 4-inch pieces
  • 1 dozen mussels, well scrubbed
  • 2 Tbsp. finely chopped fresh parsley leaves

  1. Heat olive oil in large deep nonstick skillet over medium-high heat and cook onion and zucchini, stirring occasionally, 4 minutes. Add garlic and cook 30 seconds. Stir in tomatoes, wine and Knorr® Vegetarian Vegetable Bouillon Cubes and simmer 2 minutes. Arrange cod and mussels in skillet. Simmer covered 8 minutes or until fish flakes with a fork and mussels shells open. Discard any unopened shells. Sprinkle with parsley and serve with warm crusty bread.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 270.0
Calcium (g) 90.0 mg
Carbohydrates (g) 12.0 g
Cholesterol (g) 65.0 mg
Fat (g) 10.0 g
Fiber (g) 3.0 g
Iron (g) 4.0 mg
Potassium (g) 1069.0 mg
Protein (g) 30.0 g
Saturated Fat (g) 2.0 g
Sodium (g) 780.0 mg
Sugars (g) 5.0 g
Trans Fat (g) 0.0 g

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