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Tuscan Chicken with Kale & Sun-Dried Tomatoes
Combine Knorr® Rice Sides – Chicken Broccoli, tender chicken, kale and sundried tomatoes for a warm, savory, one-pot meal in just 30 minutes!
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20 mins
Cooking Time
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10 mins
Prep Time
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4 People
Serves
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 330.0 |
| Calcium (g) | 8.0 % |
| Carbohydrates (g) | 33.0 g |
| Cholesterol (g) | 75.0 mg |
| Fat (g) | 8.0 g |
| Fiber (g) | 2.0 g |
| Iron (g) | 10.0 % |
| Protein (g) | 30.0 g |
| Saturated Fat (g) | 2.0 g |
| Sodium (g) | 570.0 mg |
| Sugars (g) | 1.0 g |
| Trans Fat (g) | 0.0 g |
Let’s get cooking
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SEASON chicken, if desired, with salt and pepper. Melt 1 tablespoon margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside
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MELT remaining 1 tablespoon margarine in same skillet over medium-high heat and cook kale and garlic, stirring occasionally, until kale wilts and garlic is fragrant, about 3 minutes. Add 2 cups water and bring to a boil. Stir in Knorr® Rice Sides™ - Chicken Broccoli and sun-dried tomatoes and prepare according to package directions.
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STIR in chicken. Serve with lemon wedges and, if desired, garnish with toasted pine nuts.
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What you’ll need
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