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Sauteed Tilapia with Lemon Dill Aioli
Cook up Knorr's delicious Sautéed Tilapia with Lemon Dill Aioli recipe made with fresh dill, asparagus, Knorr® Rice Sides™ Herb & Butter and more.
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20 mins
Cooking Time
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Easy
Difficulty
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10 mins
Prep Time
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4 People
Serves
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SEASON tilapia, if desired, with salt and pepper. Melt 1 tablespoon margarine in large nonstick skillet over medium-high heat and cook tilapia, turning occasionally, until fish flakes with a fork. Remove and set aside.
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MELT remaining 1 tablespoon margarine in same skillet over medium- high heat and cook bell pepper, asparagus and half of the garlic over medium-high heat until fragrant, about 2 minutes. Prepare Knorr® Rice Sides™ - Herb & Butter in same skillet according to package directions. Stir in tilapia and 1 1/2 teaspoons dill.
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COMBINE Mayonnaise, remaining 1 teaspoon dill, lemon juice and remaining garlic in small bowl. Top each serving with 1 tablespoon aioli and serve with lemon wedges.
- Amount per Serving
| Nutritional values | Amount per Serving |
|---|---|
| Energy (g) | 490.0 |
| Calcium (g) | 6.0 % |
| Carbohydrates (g) | 37.0 g |
| Cholesterol (g) | 70.0 mg |
| Fat (g) | 26.0 g |
| Fiber (g) | 3.0 g |
| Iron (g) | 20.0 % |
| Protein (g) | 29.0 g |
| Saturated Fat (g) | 4.5 g |
| Sodium (g) | 700.0 mg |
| Sugars (g) | 4.0 g |
| Trans Fat (g) | 0.0 g |
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