Cumin-Scented Chicken & Pan Roasted Chickpeas

Cumin-Scented Chicken & Pan Roasted Chickpeas

Cook up Knorr's delicious Chicken & Pan Roasted Chickpeas with Broccoli Cheddar Rice. A recipe that's easy to make but healthy to eat!
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  • 20 mins

    Cooking Time

  • 10 mins

    Prep Time

  • 4 People

    Serves

  • 1 tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 tsp. ground cumin
  • 1 can (15.5 oz.) low-sodium chickpeas, rinsed and drained
  • 1 orange or yellow bell pepper, diced (about 1 1/2 cups)
  • 1/2 cup chopped onion
  • 2 cups water
  • 1 package Knorr® Chicken Broccoli Rice Side
  • 2 tbsp. crumbled feta cheese

  1. SEASON chicken with cumin and if desired, salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside.

  2. STIR chickpeas, pepper and onion into same skillet and cook, stirring occasionally, until vegetables begin to soften, about 6 minutes. Remove and set aside.

  3. ADD water and Knorr® Rice Sides™ - Chicken Broccoli to same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender. Stir in chicken, chickpea mixture and feta. Garnish, if desired, with chopped parsley and lemon wedges; now it's delicious. Dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 410.0
Calcium (g) 83.0 mg
Carbohydrates (g) 43.0 g
Cholesterol (g) 90.0 mg
Fat (g) 10.0 g
Fiber (g) 6.0 g
Iron (g) 3.0 mg
Potassium (g) 799.0 mg
Protein (g) 34.0 g
Saturated Fat (g) 2.0 g
Sodium (g) 590.0 mg
Sugars (g) 6.0 g
Trans Fat (g) 0.0 g

Hints & Tips

Plant-Based Tip: Replace chicken with 1 package (12 oz.) firm tofu, cut into 1-inch pieces. Season with cumin and if desired, salt & pepper. Cook as directed until tofu is lightly browned; remove. Continue as above. 

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