Chicken Milanese Tenders

Chicken Milanese Tenders

  • 5 mins

    Cooking Time

  • Easy

    Difficulty

  • 5 mins

    Prep Time

  • 4 People

    Serves

  • 1 Tbsp. Knorr® Chicken flavor Bouillon
  • 1 cup plain dry bread crumbs
  • 2 eggs, lightly beaten
  • 4 boneless, skinless chicken breast halves, cut into strips
  • 4 Tbsp. vegetable oil

  1. Combine Knorr® Chicken flavor Bouillon with bread crumbs in shallow dish. Dip chicken in eggs, then bread crumb mixture, coating well; set aside.

  2. Heat oil in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cooked and golden brown, about 4 minutes.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 400.0
Calcium (g) 8.0 %
Carbohydrates (g) 20.0 g
Cholesterol (g) 165.0 mg
Fat (g) 21.0 g
Fiber (g) 1.0 g
Iron (g) 10.0 %
Protein (g) 31.0 g
Saturated Fat (g) 3.5 g
Sodium (g) 1020.0 mg
Sugars (g) 2.0 g
Trans Fat (g) 0.0 g

Hints & Tips

TIP: To bake, preheat oven to 425°. Line baking pan with aluminum foil, then spray with no-stick cooking spray. Arrange chicken on pan, then lightly spray with no-stick cooking spray. Bake 15 minutes or until chicken is thoroughly cooked.
Spice up your bread crumb coating with these easy stir in ideas.  Stir desired amount into your bread crumbs to add delicious flavor:

• Parmesan cheese and garlic powder
• Cumin and cinnamon
• Chopped cilantro and lime zest
• Chipotle chili powder
• Ground almonds for extra crunch
• Cost per recipe*: $4.39

• Cost per serving*: $1.09

*Based on average retail prices at national supermarkets.

 

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