Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner

Chicken, Brussel Sprout & Butternut Squash Skillet

A nutritious and flavorful skillet dinner with chicken, Brussels sprouts, and butternut squash. Easy to make and perfect for any night.

  • 20 mins

    Cooking Time

  • 10 mins

    Prep Time

  • 4 People

    Serves

  • 1 lb. boneless, skinless chicken breasts, sliced
  • 2 Tbsp. olive oil, divided
  • 1 clove garlic, chopped, (about 1 tsp.)
  • 1 small onion, thinly sliced, (about 1 cup)
  • 1 cup diced butternut squash
  • 1 cup halved Brussels sprouts
  • 1 package Knorr® Chicken Rice Side

  1. SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.

  2. HEAT remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.

  3. STIR in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 370.0
Calcium (g) 6.0 %
Carbohydrates (g) 37.0 g
Cholesterol (g) 75.0 mg
Fat (g) 11.0 g
Fiber (g) 3.0 g
Iron (g) 10.0 %
Monounsaturated Fat (g) 6.0 g
Potassium (g) 760.0 mg
Protein (g) 29.0 g
Saturated Fat (g) 2.0 g
Sodium (g) 520.0 mg
Sugars (g) 3.0 g
Trans Fat (g) 0.0 g

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