Baked Chicken Parm

Baked Chicken Parm

A better-for-you twist on this classic Italian favorite!
  • 26 mins

    Cooking Time

  • Difficulty

  • 15 mins

    Prep Time

  • 4 People

    Serves

  • 2 boneless, skinless chicken breasts, (about 1 1/4 lbs.), halved crosswise, pounded to 1/4-in. thickness
  • 4 Tbsp. PLUS 3 tsp. Knorr® Zero Salt Bouillon Chicken, divided
  • 1 cup plain panko bread crumbs
  • 2 eggs, lightly beaten
  • No-stick cooking spray
  • 1 pint cherry tomatoes, halved
  • 1 large bell pepper, sliced
  • 1 large yellow onion, sliced
  • 4 Tbsp. tomato sauce, divided
  • 4 Tbsp. shredded part-skim mozzarella cheese, divided

  1. Preheat oven to 450° and line large rimmed baking sheet with parchment paper.

  2. Season each piece chicken with 1 tsp. Knorr® Zero Salt Bouillon Chicken. Combine bread crumbs and 3 Tbsp. Bouillon in shallow dish. Dip chicken in eggs, then bread crumb mixture, coating well.

  3. Arrange chicken on rimmed baking sheet; arrange vegetables around chicken and spray chicken and vegetables with no-stick cooking spray. Season vegetables with remaining 2 tsp. Bouillon.

  4. Bake 20 minutes. Turn chicken, then top each piece with 1 Tbsp. tomato sauce and 1 Tbsp. cheese. Bake for an additional 5 minutes, until chicken is lightly browned and thoroughly cooked and vegetables are tender. To brown chicken further, set oven to broil and broil 1 minute or until chicken is golden.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 370.0
Calcium (g) 167.0 mg
Carbohydrates (g) 28.0 g
Cholesterol (g) 200.0 mg
Fat (g) 10.0 g
Fiber (g) 2.0 g
Iron (g) 2.0 mg
Potassium (g) 1576.0 mg
Protein (g) 40.0 g
Saturated Fat (g) 2.5 g
Sodium (g) 240.0 mg
Sugars (g) 6.0 g
Trans Fat (g) 0.0 g

Hints & Tips

Chef's Tip: Eat your greens! Serve with a spinach or baby kale salad.

 

Related recipes

recipe builder not sure what to make

Still can’t find what you are looking for?
Try our Recipe Builder

Tell us what you have in your fridge or pantry, and our Recipe Builder will show you what you can make from our collection of hundreds of delicious recipes.