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In an era where health and wellness are at the forefront of public consciousness, Unilever and Knorr are proud to announce a strategic partnership with USDA MyPlate. This collaboration underscores a shared commitment to promoting balanced and healthy eating habits in line with the Dietary Guidelines for Americans, 2020-2025, all while providing palate-pleasing recipes that everyone will love. Through this partnership, Unilever and Knorr aim to make nutritious and delicious food accessible to all, encouraging Americans to make healthier food choices every day.
Understanding USDA MyPlate
The MyPlate symbol is the latest evolution of the traditional food pyramid, taking into account the latest information and technology available to us, designed to provide a simple and effective visual guide for balanced eating. MyPlate emphasizes the importance of consuming a variety of foods from five key food groups: Grains, Proteins, Vegetables, Fruits, and Dairy. The image is divided into sections that represent the recommended proportions of each food group on a typical plate, bowl, or any other eating format. The best part? It’s totally customizable depending on your dietary needs, preferences, cultural traditions, and budget.
Image source: myplate.gov
The MyPlate Chart Explained
- Grains – make ½ your grains whole grain: This group encourages the consumption of whole grains, such as brown rice, whole wheat pasta, and oats, which are rich in essential nutrients and fiber. Refined grain choices should be enriched.
- Protein – vary daily: This group includes lean meats, poultry, seafood, beans, peas, nuts, and seeds, all of which are vital for muscle building and repair and overall health.
- Vegetables and fruits – ½ your plate: MyPlate highlights the importance of incorporating a variety of colorful vegetables whole fruits into daily meals, providing essential vitamins, minerals, and fiber.
- Dairy – transition: MyPlate recommends shifting to low-fat or fat-free dairy products, such as milk, yogurt, and cheese (or lactose-free dairy or fortified soy versions), which are important sources of calcium and vitamin D.
Why Unilever Supports USDA MyPlate
Unilever’s partnership with USDA MyPlateis a testament to the company’s dedication to promoting health and wellness through balanced nutrition. By aligning with MyPlate, Unilever aims to support Americans in making healthier food choices that are both nutritious and delicious. And we agree that the benefits of healthy eating add up over time, bite by bite.
Unilever’s support for MyPlate is rooted in a shared vision of promoting balanced and healthy eating habits encouraged by quick and tasty recipes. The company’s commitment to using sustainably sourced ingredients and reducing food waste aligns perfectly with MyPlate’s emphasis on nutritious and wholesome foods. Through this partnership, Unilever aims to:
- Promote Shifts to Healthier Food and Beverage Choices: Unilever offers a range of flavor-filled recipes that encourage the consumption of nutrient-dense foods while limiting the intake of sodium, saturated fat, and added sugars.
- Encourage Cultural and Personal Preferences: Unilever recognizes the importance of cultural and personal preferences in dietary choices and strives to offer diverse recipes that cater to a variety of tastes and traditions.
Featured Knorr Recipes Inspired by MyPlate
To support the MyPlate initiative, Knorr has developed a variety of delicious and nutritious recipes that align with MyPlate food group recommendations. These recipes are made with Knorr Rice and Pasta Sides, lean proteins like beans and chicken, and an array of colorful vegetables. Each recipe provides at least ½ cup of vegetables per serving, ensuring a balanced and wholesome meal. Let’s get cooking! Explore all Knorr’s Better-For-You recipes here!
Popular Recipes
- Cheesy Chicken & Broccoli Bake: This comforting dish combines tender chicken, broccoli, and creamy cheese sauce with Knorr Rice Sides for a satisfying meal.
- Creamy Buffalo Chicken Bake: A spicy twist on a classic, this recipe features Knorr Buffalo Pasta Sides, lean chicken breast and cauliflower.
- Cilantro Chicken Burrito Bowl: This flavorful bowl includes cilantro-seasoned chicken, beans, rice, and fresh vegetables for a nutritious and delicious meal.
- Cajun Chicken Jambalaya Bake: A taste of the South, this dish combines Cajun-spiced chicken, rice, and vegetables for a hearty and flavorful meal.
- Easy 2-Bean Veggie Chili: This vegetarian chili is packed with beans, vegetables, and spices, making it a nutritious and satisfying option.
Here’s to a Healthier Future
Unilever’s partnership with USDA MyPlate represents a significant step towards promoting balanced and healthy eating habits. By offering a variety of delicious and nutritious recipes, Unilever and Knorr are helping Americans make better food choices that are good for both their health and the planet (and are super tasty, too). For more information on the partnership, visit the USDA MyPlate National Strategic Partners page.