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Vegetable Stew

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  • 1 Tbsp. vegetable oil
  • 1 medium onion, finely chopped
  • 1 tsp. firmly packed brown sugar
  • 3 cloves garlic, finely chopped
  • 1 Tbsp. paprika
  • 3 carrots, sliced
  • 2 medium tomatoes, chopped
  • 2 medium zucchini, sliced
  • 2 medium all-purpose potatoes, peeled and cubed
  • 1 tub Knorr® Homestyle Stock - Beef
  • 3 cups water
  • 1 can (10.5 oz.) chick peas or garbanzos, rinsed and drained
  • 2 Tbsp. plain yogurt
  • 2 Tbsp. chopped fresh mint leaves
  • 1 package Knorr® Rice Sides™ - Rice Medley, prepared according to package directions

NUTRITIONAL INFORMATION

 

Amount per serving

Calories400
Calories from Fat70
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium1310mg
Total Carbs73g
Dietary Fiber10g
Sugars11g
Protein12g
Calcium15%
Iron20%
Vitamin C70%
Vitamin A190%

textnutrio

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.