Harvest Sweet Potato & Lentils

Harvest Sweet Potato & Lentils

A hearty and nutritious dish featuring sweet potatoes and lentils. Easy to prepare and perfect for a wholesome meal.
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  • 20 mins

    Cooking Time

  • 10 mins

    Prep Time

  • 4 People

    Serves

  • 1 tbsp. olive oil
  • 1 small sweet potato, (8 oz.), diced (2 cups)
  • 1/2 cup chopped onion
  • 1 1/2 tbsp. balsamic vinegar
  • 2 cups water
  • 1 package Knorr® Mushroom Rice Side
  • 1 package (5 oz.) baby kale, (about 8 loosely packed cups)
  • 1 can (15 oz.) lentils, drained
  • 1/4 cup grated Parmesan cheese, divided

  1. HEAT oil in large nonstick skillet over medium-high heat and cook sweet potato and onion, stirring occasionally, 5 minutes. Stir in vinegar and cook, stirring occasionally, 5 minutes.

  2. STIR water and Knorr® Rice Sides™ - Mushroom into same skillet and bring to a boil. Reduce heat and simmer covered 7 minutes or until rice is tender.

  3. STIR in kale, lentils and 2 Tbsp. Parmesan. Let stand covered 2 minutes. Garnish with remaining Parmesan and if desired, chopped toasted walnuts; now it's delicious. Dig in!

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (g) 320.0
Calcium (g) 187.0 mg
Carbohydrates (g) 58.0 g
Cholesterol (g) 0.0 mg
Fat (g) 4.0 g
Fiber (g) 11.0 g
Iron (g) 4.0 mg
Potassium (g) 597.0 mg
Protein (g) 8.0 g
Saturated Fat (g) 1.0 g
Sodium (g) 570.0 mg
Sugars (g) 0.0 g
Trans Fat (g) 0.0 g

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