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Loaded Broccoli & Chicken Rice

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  • 1 Tbsp. oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 package Knorr® Rice Sides™ - Creamy Chicken flavor
  • 3 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 2 slices cooked bacon, crumbled
  • 1/2 cup shredded 2 % cheddar cheese
  • 1 large green onion, sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Calories390
Calories from Fat110
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat5g
Cholesterol85mg
Sodium680mg
Total Carbs35g
Dietary Fiber3g
Sugars3g
Protein35g
Calcium20%
Iron15%
Potassium890mg
Vitamin C100%
Vitamin A45%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 HEAT oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside.
  • 2 COOK Knorr® Rice Sides™ - Creamy Chicken flavor in same skillet according to package directions, adding broccoli during last 5 minutes of cook time.
  • 3 STIR in tomatoes. Serve sprinkled with bacon, cheese and green onions.