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Lemon Chicken & Broccoli Saute

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  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Tbsp. all-purpose flour
  • 3 cloves garlic, finely chopped
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 4 cups broccoli florets
  • 1 cup water
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 2 Tbsp. lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories190
Calories from Fat50
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat1.5g
Cholesterol85mg
Sodium520mg
Total Carbs6g
Dietary Fiber1g
Sugars1g
Protein28g
Vitamin D0%
Calcium2%
Iron6%
Potassium547mg
Omega-30g
Omega-61g
Vitamin C80%
Vitamin A35%

textnutrio

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.