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Lemon Chicken & Broccoli Saute

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WHAT YOU'LL NEED

  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Tbsp. all-purpose flour
  • 3 cloves garlic, finely chopped
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 4 cups broccoli florets
  • 1 cup water
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 2 Tbsp. lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories190
Calories from Fat50
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Polyunsaturated Fat1.5g
Monounsaturated Fat1.5g
Cholesterol85mg
Sodium520mg
Total Carbs6g
Dietary Fiber1g
Sugars1g
Protein28g
Vitamin D0%
Calcium2%
Iron6%
Potassium547mg
Omega-30g
Omega-61g
Vitamin C80%
Vitamin A35%

Let's Get Cooking

  • 1 Toss chicken, flour and garlic in medium bowl; set aside.
  • 2 Melt Spread in 12-in. nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes . Remove chicken from skillet and set aside.
  • 3 Stir broccoli into same skillet and cook 1 minute. Stir in water and Knorr® Homestyle Stock - Chicken until Stock is melted. Reduce heat to low and simmer 3 minutes. Return chicken to skillet and heat through. Stir in lemon juice.