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Knorr Chicken Rice with Vegetables

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  • 1 Tbsp. vegetable oil
  • 4 boneless, skinless chicken thighs, (about 1-1/4 lbs.)
  • 1/2 cup chopped onion
  • 1 clove garlic, finely chopped
  • 1 1/2 cups regular rice or converted
  • 3 cups water
  • 1 Tbsp. Knorr® Chicken flavor Bouillon
  • 3/4 cup diced carrot
  • 1/2 cup frozen green peas
  • 2 serrano chile, seeded and chopped (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Calories330
Calories from Fat60
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium550mg
Total Carbs42g
Dietary Fiber2g
Sugars2g
Protein22g
Calcium4%
Iron15%
Vitamin C6%
Vitamin A60%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.