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Garden Market Chicken

Garden Market Chicken

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  • 1 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces and seasoned with salt and pepper, if desired
  • 2 cloves garlic, chopped (about 1 Tbsp.)
  • 1 medium yellow bell pepper, sliced (about 1-1/2 cups)
  • 1 cup small broccoli florets
  • 1 package Knorr® Rice Sides™ - Creamy Chicken flavor
  • 1/2 cup grated Parmesan cheese, divided
  • 3 Tbsp. chopped fresh basil leaves, divided

NUTRITIONAL INFORMATION

 

recipeNutrients.nutrientsPerServingColumnHeading

Calories370
Calories from Fat90
Total Fat10g
Saturated Fat3g
Trans Fat0g
Polyunsaturated Fat2.5g
Monounsaturated Fat3.5g
Cholesterol80mg
Sodium650mg
Total Carbs34g
Dietary Fiber2g
Sugars3g
Protein33g
Calcium15%
Iron10%
Potassium710mg
Vitamin C100%
Vitamin A35%
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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

  • 1 HEAT oil in large nonstick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes, adding garlic during last 30 seconds of cook time. Remove and set aside.
  • 2 COOK yellow pepper, broccoli, and Knorr® Rice Sides™ - Creamy Chicken flavor in same skillet according to package directions.
  • 3 STIR in chicken, 1/4 cup Parmesan and 2 tablespoons basil. Top with remaining 1/4 cup Parmesan and 1 tablespoon basil.
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