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Chicken Primavera Farfalle

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  • 8 ounces farfalle pasta or spiral pasta
  • 4 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
  • 1 lb. boneless, skinless chicken breasts, thinly sliced
  • 4 cups assorted fresh vegetables (onion, zucchini, yellow squash and/or carrot)
  • 2 cloves garlic, finely chopped
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 1/4 cup grated Parmesan cheese
  • 2 Tbsp. thinly sliced fresh basil leaves (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Calories480
Calories from Fat130
Total Fat14g
Saturated Fat4.5g
Trans Fat0g
Cholesterol75mg
Sodium970mg
Total Carbs51g
Dietary Fiber4g
Sugars7g
Protein36g
Calcium10%
Iron15%
Vitamin C30%
Vitamin A120%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Cook farfalle pasta in lightly salted water according to package directions, reserving 1 cup cooking water before draining.
  • 2 Meanwhile, melt 1 Tbsp. Spread in deep 12-in. nonstick skillet over medium-high heat and cook 1/2 of the chicken, stirring occasionally, until almost cooked, about 4 minutes. Remove chicken from skillet and set aside. Repeat with additional 1 Tbsp. Spread and chicken.
  • 3 Melt remaining 2 Tbsp. Spread in same skillet and cook vegetables, stirring frequently, until vegetable are tender, about 8 minutes. Stir in garlic and cook 30 seconds. Stir in pasta water and Knorr® Homestyle Stock - Chicken and simmer just until Stock is melted. Stir in chicken, pasta and cheese and simmer 2 minutes or until chicken is thoroughly cooked. Serve over hot farfalle pasta, then sprinkle basil.