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Chicken & Broccoli Rabe

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories370
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol90mg
Sodium430mg
Total Carbs29g
Dietary Fiber2g
Sugars4g
Protein34g
Vitamin D0mcg
Calcium108mg
Iron2mg
Potassium976mg
  • 1 lb. boneless, skinless chicken breasts, cut into strips
  • 2 Tbsp. oil, divided
  • 1 package (10 oz.) baby portobello mushrooms, halved lengthwise, then cut into small wedges, (4 cups)
  • 2 Tbsp. chopped sun-dried tomatoes
  • 2 large cloves garlic, thinly sliced
  • 6 ounces broccoli rabe *, trimmed and chopped, (3 packed cups)
  • 1 1/2 cups water
  • 1/2 cup milk
  • 1 package Knorr® Pasta Sides™ - Chicken flavor Broccoli
  • 1 SEASON chicken, if desired, with salt and pepper. Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove and set aside.
  • 2 HEAT remaining oil in same skillet over medium-high heat and cook mushrooms, sun-dried tomatoes and garlic, stirring occasionally, until mushrooms have released their liquid and are lightly browned, about 4 minutes. Stir in broccoli rabe and cook until wilted, about 3 minutes. Remove and set aside.
  • 3 STIR water, milk and Knorr® Pasta Sides™ - Chicken flavor Broccoli into same skillet and bring to a boil. Cover; reduc heat and cook, stirring occasionally, 8 minutes or until pasta is tender. Stir in chicken and vegetables and serve, if desired, with grated Parmesan; now it's delicious. Dig in!