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Cheddar Broccoli Rice Cakes

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  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  • 1/4 cup finely chopped onion
  • 1 large egg
  • 1/3 cup grated Parmesan cheese
  • 1 Tbsp. chopped fresh cilantro
  • 1 Tbsp. all-purpose flour

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NUTRITIONAL INFORMATION

 

Amount per serving

Calories150
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium360mg
Total Carbs21g
Dietary Fiber1g
Sugars5g
Protein7g
Vitamin D0mcg
Calcium152mg
Iron1mg
Potassium422mg

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.