Beefy Black Beans & Rice
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WHAT YOU'LL NEED
- 8 ounces lean ground beef
- 1 ear corn, kernels removed
- 1 Cubanelle pepper, seeded and chopped
- 2 cups water
- 1 package Knorr® Rice Sides™ - Cheddar Broccoli
- 1 can (15.5 oz.) no-salt added black beans, rinsed and drained
- 1 large tomato, chopped
NUTRITIONAL INFORMATION
Amount per serving
Calories370
Calories from Fat90
Total Fat10g
Saturated Fat3.5g
Trans Fat0.5g
Cholesterol40mg
Sodium430mg
Total Carbs48g
Dietary Fiber7g
Sugars3g
Protein22g
Calcium10%
Iron20%
Vitamin C10%
Vitamin A10%
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.