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Beefy Black Beans & Rice

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  • 8 ounces lean ground beef
  • 1 ear corn, kernels removed
  • 1 Cubanelle pepper, seeded and chopped
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  • 1 can (15.5 oz.) no-salt added black beans, rinsed and drained
  • 1 large tomato, chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Calories370
Calories from Fat90
Total Fat10g
Saturated Fat3.5g
Trans Fat0.5g
Cholesterol40mg
Sodium430mg
Total Carbs48g
Dietary Fiber7g
Sugars3g
Protein22g
Calcium10%
Iron20%
Vitamin C10%
Vitamin A10%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.