Beefy Black Beans & Rice
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WHAT YOU'LL NEED
- 8 ounces lean ground beef
- 1 ear corn, kernels removed
- 1 Cubanelle pepper, seeded and chopped
- 2 cups water
- 1 package Knorr® Rice Sides™ - Cheddar Broccoli
- 1 can (15.5 oz.) no-salt added black beans, rinsed and drained
- 1 large tomato, chopped
NUTRITIONAL INFORMATION
Amount per serving
Calories370
Calories from Fat90
Total Fat10g
Saturated Fat3.5g
Trans Fat0.5g
Cholesterol40mg
Sodium430mg
Total Carbs48g
Dietary Fiber7g
Sugars3g
Protein22g
Calcium10%
Iron20%
Vitamin C10%
Vitamin A10%
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 COOK ground beef, corn and pepper in large nonstick skillet over medium-high heat, stirring occasionally, until beef is browned. Drain fat if desired. Remove and set aside.
- 2 ADD water and Knorr® Rice Sides™ - Cheddar Broccoli to same skillet and bring to a boil over medium-high heat. Cover and simmer 7 minutes or until rice is tender.
- 3 STIR in beef mixture, beans and tomato; heat through.
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