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White Bean Chicken Chili

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  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Tbsp. olive oil
  • 1 medium onion, chopped
  • 1 tsp. ground cumin
  • 3 1/2 cups water
  • 1 can (15.5 oz.) no salt added cannellini beans, rinsed and drained
  • 1 can (4 oz.) mild chopped green chilies, undrained
  • 1 package Knorr® Rice Sides™ - Herb & Butter
  • 1 medium zucchini, quartered lengthwise and sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Calories450
Calories from Fat100
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol75mg
Sodium690mg
Total Carbs52g
Dietary Fiber7g
Sugars5g
Protein34g
Calcium10%
Iron20%
Vitamin C30%
Vitamin A2%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 SEASON chicken with salt and pepper if desired. Heat oil in large deep nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is lightly browned, about 4 minutes.
  • 2 STIR in ground cumin and cook, stirring, until fragrant, about 30 seconds. Add water, beans and chilies with their liquid and bring to a boil over medium-high heat.
  • 3 STIR in Knorr® Rice Sides™ - Herb & Butter; reduce heat and simmer covered 4 minutes. Stir in zucchini and cook until rice is tender, about 3 minutes. Serve, if desired, with lime wedges, chopped fresh cilantro and fried tortilla strips* or tortilla chips.