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Vegetable Hummus

Can be made ahead in less than 10 minutes. Also great with baby carrot and celery stick dippers.
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  • 2 cloves garlic
  • 2 cans (15 oz. ea.) chick peas or garbanzos or garbanzos, rinsed and drained
  • 1 package Knorr® Vegetable recipe mix
  • 1/2 cup water
  • 1/2 cup olive oil
  • 2 Tbsp. lemon juice
  • 1/4 tsp. ground cumin

NUTRITIONAL INFORMATION

 

Amount per serving

Calories80
Calories from Fat40
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs8g
Dietary Fiber1g
Sugars0g
Protein2g
Calcium2%
Iron2%
Vitamin C2%
Vitamin A0%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Process garlic until finely chopped in food processor. Add remaining ingredients; process until smooth. Chill at least 2 hours.
  • 2 Stir hummus before serving. If desired, add 1 to 2 tablespoons additional Olive Oil. Serve with your favorite dippers.