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Spicy Poblano & Pineapple Glazed Short Ribs

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  • 1 Tbsp. oil
  • 5 lbs. beef short ribs
  • 2 poblano peppers, roasted, peeled and seeded
  • 1/4 cup water
  • 4 tsp. Knorr® Beef flavor Bouillon
  • 2 cloves garlic
  • 1/2 cup pineapple jelly

NUTRITIONAL INFORMATION

 

Amount per serving

Calories1170
Calories from Fat920
Total Fat103g
Saturated Fat44g
Trans Fat0g
Cholesterol210mg
Sodium690mg
Total Carbs19g
Dietary Fiber1g
Sugars17g
Protein40g
Calcium4%
Iron25%
Vitamin C20%
Vitamin A2%

  • 1 Preheat oven to 350°.
  • 2 Heat oil in large heavy skillet over medium-high heat and brown ribs in batches, turning occasionally, about 5 minutes.
  • 3 Remove ribs to roasting pan; cover pan with aluminum foil and bake 3 hours or until ribs are very tender.
  • 4 Meanwhile to make glaze, puree poblano peppers, water, Knorr® Beef flavor Bouillon and garlic in food processor or blender until smooth. Combine pineapple jelly and poblano mixture in small saucepan and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, until thick, about 10 minutes. Set aside.
  • 5 Brush or spoon glaze over cooked ribs; bake an additional 10 minutes until glazed.

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.