Refreshing Rice Salad
WHAT YOU'LL NEED
- 1 1/2 cups long grain rice
- 2 Tbsp. oil
- 3 cups water
- 1 package Knorr® Mi Arroz™ White Rice Seasoning Mix
- 1 1/2 cups seeded and cubed cucumber
- 1 cup seeded and cubed tomato
- 2 medium avocados, cubed
- 2 Tbsp. small capers, chopped
- 1/4 cup olive oil
- 1/4 cup unseasoned Japanese rice vinegar
- 1/8 tsp. freshly ground black pepper
- 2 heads romaine lettuce hearts, washed and cut into bite-size pieces
NUTRITIONAL INFORMATION
Amount per serving
Calories340
Calories from Fat160
Total Fat18g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium580mg
Total Carbs40g
Dietary Fiber8g
Sugars3g
Protein6g
Calcium8%
Iron20%
Vitamin C25%
Vitamin A280%
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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 Prepare rice according to Knorr® Mi Arroz™ White Rice Seasoning Mix package directions. Let cool completely.
- 2 Combine cucumber, tomato, avocado, capers, olive oil, vinegar and black pepper in large bowl.
- 3 Gently mix cooled rice with cucumber mixture. Arrange lettuce on large platter, top with rice mixture.
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