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Pineapple Coconut Tamales

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  • TAMALES:
  • 35 corn husks
  • 1 can (20 oz.) crushed pineapple in 100% juice, drained, juices reserved
  • 1 cup sweetened flaked coconut
  • 3/4 cup Country Crock® Spread
  • 1/2 cup PLUS 3 Tbsp. sugar
  • 4 cups masa harina for tamales
  • 1 1/2 tsp. Knorr® Chicken flavor Bouillon
  • 3/4 tsp. baking powder
  • 1 3/4 cups milk, slightly more or less
  • SAUCE:
  • 2 Tbsp. Country Crock® Spread
  • 2/3 cup golden rum or dark rum
  • 2 tsp. corn starch

NUTRITIONAL INFORMATION

 

Amount per serving

Calories210
Calories from Fat60
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs31g
Dietary Fiber2g
Sugars13g
Protein3g
Calcium6%
Iron10%
Vitamin C4%
Vitamin A8%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.