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Lemon Pepper Chicken & Rice

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  • 1 lb. boneless, skinless chicken breasts, cut into thin strips
  • 1 Tbsp. margarine or butter
  • 1 package Knorr® Rice Sides™ - Chicken flavor Broccoli
  • 2 cups water
  • 1 1/2 Tbsp. lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories290
Calories from Fat60
Total Fat9%
Saturated Fat8%
Trans Fat0g
Cholesterol25%
Sodium22%
Total Carbs10%
Dietary Fiber4%
Sugars1g
Protein28g
Calcium2%
Iron8%
Vitamin C20%
Vitamin A8%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 SEASON chicken, if desired, with salt and black pepper. Melt margarine in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken from skillet and keep warm.
  • 2 STIR Knorr® Rice Sides™ - Chicken flavor Broccoli and water into same skillet. Bring to boil over high heat. Reduce heat to low and cook, stirring occasionally, 7 minutes, until rice is tender. Stir in chicken and lemon juice; heat through; now it’s delicious. Dig in!