Italian Chicken Rice

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1 Tbsp. I Can't Believe It's Not Butter!® Spread
1 lb. boneless, skinless chicken breasts, sliced
1 package Knorr® Rice Sides™ - Chicken flavor
12 ounces thin asparagus, cut into 1-inch pieces (about 2 cups)
1/4 cup chopped sun-dried tomatoes
2 Tbsp. grated Parmesan cheese

NUTRITIONAL INFORMATION

Amount per serving

Calories330

Calories from Fat70

Total Fat7g

Saturated Fat2g

Trans Fat0g

Cholesterol80mg

Sodium580mg

Total Carbs34g

Dietary Fiber3g

Sugars3g

Protein31g

Calcium8%

Iron20%

Vitamin C15%

Vitamin A20%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.

1 MELT Spread in large nonstick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes. Remove chicken and set aside.
2 PREPARE Knorr® Rice Sides™ - Chicken flavor in same skillet according to package directions, stirring in asparagus and sun-dried tomatoes during the last 5 minutes of cook time.
3 STIR in chicken and sprinkle with Parmesan cheese.

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Italian Chicken Rice

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