Italian Chicken Rice
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WHAT YOU'LL NEED
- 1 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1 lb. boneless, skinless chicken breasts, sliced
- 1 package Knorr® Rice Sides™ - Chicken flavor
- 12 ounces thin asparagus, cut into 1-inch pieces (about 2 cups)
- 1/4 cup chopped sun-dried tomatoes
- 2 Tbsp. grated Parmesan cheese
NUTRITIONAL INFORMATION
Amount per serving
Calories330
Calories from Fat70
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol80mg
Sodium580mg
Total Carbs34g
Dietary Fiber3g
Sugars3g
Protein31g
Calcium8%
Iron20%
Vitamin C15%
Vitamin A20%
All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.
Let's Get Cooking
- 1 MELT Spread in large nonstick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes. Remove chicken and set aside.
- 2 PREPARE Knorr® Rice Sides™ - Chicken flavor in same skillet according to package directions, stirring in asparagus and sun-dried tomatoes during the last 5 minutes of cook time.
- 3 STIR in chicken and sprinkle with Parmesan cheese.
Fire up the grill for some mouthwatering grilled chicken. Follow these tips to sizzle your way to tender, flavorsome chicken.
How to Grill Chicken
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