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Italian Chicken Rice

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  • 1 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 lb. boneless, skinless chicken breasts, sliced
  • 1 package Knorr® Rice Sides™ - Chicken flavor
  • 12 ounces thin asparagus, cut into 1-inch pieces (about 2 cups)
  • 1/4 cup chopped sun-dried tomatoes
  • 2 Tbsp. grated Parmesan cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories330
Calories from Fat70
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol80mg
Sodium580mg
Total Carbs34g
Dietary Fiber3g
Sugars3g
Protein31g
Calcium8%
Iron20%
Vitamin C15%
Vitamin A20%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 MELT Spread in large nonstick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes. Remove chicken and set aside.
  • 2 PREPARE Knorr® Rice Sides™ - Chicken flavor in same skillet according to package directions, stirring in asparagus and sun-dried tomatoes during the last 5 minutes of cook time.
  • 3 STIR in chicken and sprinkle with Parmesan cheese.