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Indian-Style Tandoori Chicken and Noodles

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  • 1 lb. boneless, skinless chicken thighs, trimmed
  • 3 tsp. olive oil, divided
  • 1 tsp. ground chili powder, divided
  • 1/4 cup nonfat plain Greek yogurt
  • 1 Tbsp. lemon juice
  • 1 tsp. ground cumin
  • 1 medium onion
  • 1 medium red bell pepper
  • 1 package Knorr® Pasta Sides™ - Chicken flavor

NUTRITIONAL INFORMATION

 

Amount per serving

Calories300
Calories from Fat100
Total Fat17%
Saturated Fat13%
Trans Fat0g
Cholesterol37%
Sodium15%
Total Carbs8%
Dietary Fiber12%
Sugars4g
Protein25g
Calcium6%
Iron10%
Vitamin C80%
Vitamin A25%

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.


  • 1 Score tops of chicken with sharp knife, then evenly spread 1 teaspoon. olive oil and sprinkle with ¾ teaspoon chili pepper. Blend remaining 2 teaspoons olive oil, yogurt, lemon juice and cumin in medium bowl. Add chicken; toss to coat. Arrange chicken, onion and red pepper in shallow roasting or broiler pan. Broil until chicken is thoroughly cooked through and vegetables are tender, about 8 minutes.
  • 2 Meanwhile, cook Knorr® Pasta Sides™ - Chicken flavor according to package directions, stirring in remaining chili powder with water.
  • 3 Serve chicken and vegetables over noodles. Garnish, if desired, with lemon wedges.