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Hearty Chili Chicken & Rice

  • Cooking Time

    mins
  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Calories450
Calories from Fat100
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol75mg
Sodium1090mg
Total Carbs52g
Dietary Fiber9g
Sugars7g
Protein35g
Calcium6%
Iron25%
Vitamin C220%
Vitamin A60%
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Tbsp. vegetable oil, divided
  • 2 red and/or green bell peppers, chopped
  • 1 Tbsp. chili powder
  • 1 can (15.5 oz.) red kidney beans, rinsed and drained
  • 1 can (14.5 oz.) fat free reduced sodium chicken broth
  • 1 package Knorr® Fiesta Sides™ - Spanish Rice
  • 1 SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large saucepan over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove and set aside.
  • 2 HEAT remaining 1 tablespoon oil in same saucepan and cook peppers with chili powder over medium-high heat, stirring occasionally, until peppers begin to soften, about 2 minutes. Stir in beans, broth, 1 1/2 cups water and Knorr® Fiesta Sides™ - Spanish Rice and prepare according to package directions.
  • 3 STIR in chicken and serve, if desired, with sour cream, shredded cheese and chopped cilantro or scallions.