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Hearty Chili Chicken & Rice

Nothing satisfies like this warm, comforting chili made with Knorr® Fiesta Sides™ – Spanish Rice. Make a family feast in a single pot, ready in less than 30 minutes from prep to plate.
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  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Tbsp. vegetable oil, divided
  • 2 red and/or green bell peppers, chopped
  • 1 Tbsp. chili powder
  • 1 can (15.5 oz.) red kidney beans, rinsed and drained
  • 1 can (14.5 oz.) fat free reduced sodium chicken broth
  • 1 package Knorr® Fiesta Sides™ - Spanish Rice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories450
Calories from Fat100
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol75mg
Sodium1090mg
Total Carbs52g
Dietary Fiber9g
Sugars7g
Protein35g
Calcium6%
Iron25%
Vitamin C220%
Vitamin A60%

  • 1 SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large saucepan over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove and set aside.
  • 2 HEAT remaining 1 tablespoon oil in same saucepan and cook peppers with chili powder over medium-high heat, stirring occasionally, until peppers begin to soften, about 2 minutes. Stir in beans, broth, 1 1/2 cups water and Knorr® Fiesta Sides™ - Spanish Rice and prepare according to package directions.
  • 3 STIR in chicken and serve, if desired, with sour cream, shredded cheese and chopped cilantro or scallions.

All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.