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Golden Crusted Fish Fillets with Warm Corn & Tomato Salsa

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  • 1/2 cup all-purpose flour
  • 1 tsp. salt
  • 2 large eggs, slightly beaten with 2 Tbsp. water
  • 5 cups corn flakes, lightly crushed (about 8 oz.)
  • 6 grouper, cod or haddock fillets (about 5 oz. ea.)
  • 12 Tbsp. Country Crock® Spread
  • 1 large onion, chopped
  • 4 cloves garlic, finely chopped
  • 2 cups fresh or frozen corn kernels
  • 1 Knorr® Chicken flavor Bouillon Cube(s), dissolved in 1 cup boiling water
  • 2 large tomatoes, seeded and chopped
  • 1/2 cup finely chopped fresh cilantro
  • 2 tsp. hot green pepper sauce

NUTRITIONAL INFORMATION

 

Amount per serving

Calories500
Calories from Fat140
Total Fat15g
Saturated Fat4.5g
Trans Fat0g
Cholesterol115mg
Sodium1380mg
Total Carbs57g
Dietary Fiber6g
Sugars7g
Protein36g
Calcium8%
Iron80%
Vitamin C40%
Vitamin A50%

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All recipes have been analyzed for their nutrient content by Registered Dietitians using Genesis® R&D Food Development and Labeling Software.